U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's ...

Your gut changes on GLP-1s — but you don’t have to feel miserable. These 23 probiotics smooth digestion, calm bloating, and ...

Overnight oats and hot oatmeal are two oat-based dishes that offer a range of health benefits, but one may be better for ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

The gut microbiome can impact your digestion, immune system, and even your mood. Here’s how it works and what you can do to keep it healthy. The human microbiome is made up of trillions of microscopic ...

We all know that kids often fall sick during seasonal changes. From coughs and colds to stomach upsets, parents usually end up rushing to the pharmacy. But sometimes, the best solutions are sitting ...

10 common mistakes people make while trying to eat more fiber that can adversely affect digestion rather than improve it. We’ve all heard that eating more fibre is good for digestion. But have you ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

Maintaining a consistent walking routine offers numerous health benefits. It can enhance sleep quality, support heart health, uplift mood, and even increase your lifespan. Additionally, walking may ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...

In today’s fast-paced world, digestive health often takes a backseat to our busy lifestyles. Many individuals experience discomfort, bloating, and irregular bowel movements, leading to a significant ...

When it comes to gut health, the timing of your meals can significantly impact your digestion and overall well-being. While many people focus on what they eat, the intervals between meals can be just ...