"Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy through ...

Teenagers and young adults who use pre-workout dietary supplements to boost exercise performance and energy are likely to get ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

The Washington gymnastics facility lacks pits, which are similar to foam pits at trampoline parks, and are crucial for ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

The Kang Institute, announced last week, is committed to researching the major issues affecting women athletes today.

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own. Raise the Bar Initiative is opening its first gym this month, offering ...

A popular singer-songwriter claims she was booted from a Gold’s Gym in Los Angeles after getting into a heated caught-on-camera confrontation with a “man” she had filed complaints against for using ...