From hybrid athletes and run club dates to functional water and perimenopause, the world of wellness saw serious ...

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

The luxury swimwear industry is undergoing a major shift as more women seek functional swimwear that is beautiful, ...

Discover the main factors that influence why some women appear younger. Health and lifestyle experts explain which habits and ...

With a dry paper towel, no one would clean fecal matter off their arm; instinctively, one knows to wash it well with water.

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

The bride walked out of the locker room and onto the pool deck wearing a tutu over her swim trunks and white water shoes. She kissed the groom — who also wore swim trunks — before the couple held ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

It's crucial not to overlook the significant role men's health plays right from the start of wanting to have a baby.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Jeera, ajwain and saunf water is a simple wellness drink that supports digestion, reduces bloating, boosts metabolism and promotes overall gut health. Discover how this traditional remedy can become ...