Strength is the foundation of a longer life, a healthier mind, and a body that can support you through the years ahead.

As emergency departments brace for a busy summer, doctors warn that everyday habits and common household items are landing ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

BORN into a life of crime, John McAvoy had bought a firearm by the age of 16 and was banged up by 18. But in a stunning ...

From families to finances, benchmarks are happening later for Canada's young — and their happiness levels have been ...

Find flexible fitness classes, holiday camps and a massive soft play zone at Fit City Kids Chicago, where fitness and fun meet.

In simple terms, PEMF is a noninvasive treatment that uses gentle electromagnetic pulses to stimulate your body at a cellular ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...