Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...

Malaika Arora is a fitness inspiration to many of her fans. Her toned body and sculpted abs are the result of regular yoga ...

Understanding jeans starts with learning about cuts (slim, straight, tapered, relaxed, bootcut, and more), fabrics, washes, ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

You don't need a full body makeover to achieve an hourglass figure. As any fashion pro will tell you, the secret is in the ...

Whether in his role working with the Mariners, or in his efforts to promote girls baseball in Japan, Ichiro works like he's ...

A 'diabolical' father who brutally murdered his own tiny premature baby son has today, Friday, October 3, been sentenced to ...

Daniel Gunter, 27, killed two-week-old Brendon Staddon at Yeovil District Hospital on 5 March last year. | ITV News West ...

The company will perform the contemporary choreographer Hofesh Shechter’s “Red Carpet” in California and New York.

A 3-to-4-foot long shark nibbled on a 54-year-old man attempting to swim from Catalina Island to San Pedro early Tuesday.