What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...

You don't have to be a scientist to know that what you eat matters. Every meal is an opportunity to fuel your body, but some ...

As we age, what and how much we eat tends to change. However, how meal timing relates to our health remains less understood. Researchers at Mass General Brigham and their collaborators studied changes ...

Peter George has been a chef for the last 40 years—here are the top longevity-boosting ingredients he swears by. After 40-plus years working in professional kitchens, it’s safe to say that chef Peter ...

Your love of steak could make you prematurely meat your maker. While protein is essential for muscle maintenance and overall health, eating too much protein — especially at a certain age — could be ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 grams of protein and 30 grams of fiber—two nutrients that promote satiety and ...

BEND, Ore. (KTVZ) -- The Council on Aging of Central Oregon is thrilled to announce that the organization has received three significant grants totaling $200,000 to support its Meals on Wheels program ...

KALISPELL, Mont. — Flathead County Agency on Aging is taking part in the national March for Meals campaign to raise awareness for their Meals on Wheels program. The agency is participating in the ...