If Taylor Swift can ‘shake it off’ in a frilly lavender skort, so can you — it’s time to give your workout gear a much-needed makeover ...
If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you—but here I am.
It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout is making waves online as the easiest way to take the guesswork out of your ...
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