Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

Burning calories isn't the only way that exercise leads to weight loss. A new study on mice, led by researchers at Stanford ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Michael Mosley's family are continuing his legacy with advice for the estimated 1.5 million people in the UK on weight loss ...

Exercise cycles for home provide a convenient, low-impact cardio workout that effectively burns calories and boosts stamina.

Affordability and access drive "gray," says Sabina Hemmi, founder of GLP Winner, a consumer watchdog. Some microdose the at-home concoctions as a cost-effective maintenance regimen. Others use these ...

Emilie Thalund's feature directorial bow starring Marie Helweg Augustsen was a prizewinner at this year's San Sebastian Film ...

Weight-loss experts explain why combining GLP-1 medications with bariatric surgery may be the most effective approach to ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...