Dr Mosley's NEW Very Fast 800 diet: Michael Mosley's doctor son has adapted his diet to turbo-charge Ozempic or Mounjaro. This guide will help you lose weight in 1…

I worked closely with the much-missed Dr Michael Mosley and his wife, Dr Clare Bailey Mosley, on the popular Fast 800 books.

How much energy you use daily could be affecting your weight: Here’s how

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure.

Woman who lost over 70+ kgs shares 5 simple habits that helped her transform her body: ‘I stopped skipping breakfast’

Kate Daniel shares how 5 simple, repeatable habits helped her lose 70 kgs, beat cravings, and transform her body without complicated diets.

She lost 7 kg in 21 days: No crash diets or hours of gym, nutritionist gives step-by-step weight loss plan

Nutritionist Richa Gangani lost 7 kilograms in just 21 days by following her structured “18-10-8-4-1 Method,” which combines ...
India Today

What is intermittent fasting and does it really help with weight loss?

Intermittent fasting is a popular eating pattern focusing on timed fasting and eating windows. It offers health benefits but requires cautious practice and medical advice for some groups.