Ian Miletic was the first of the now five prospects in the Class of 2025 to commit to Marquette when he made his pledge back ...

Florida needed a big win coming out of the bye week, and the Gators put together a convincing win over a top-10-ranked Texas Longhorns team.

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

With all that running happening, the fall is a great time to lock in and aim for a new PR. This takes time, discipline, and ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...