Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Test your lower-body strength after 50. See the lunge counts for baseline vs. elite—and how to build up safely.

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Manchester City manager Pep Guardiola explained that Phil Foden’s burst of good form has coincided with a move to his best ...

A basic exercise for the glutes that every athlete knows? Lunges! FITBOOK author Nina Ponath tested what happens when you do lunges daily for 14 days. They are classics in track and field or circuit ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Robert Sánchez's game lasted just five minutes. / Jan Kruger/Getty Images Chelsea lost goalkeeper Robert Sánchez to a red card just five minutes into Saturday’s meeting with Manchester United. The ...

The Martin County Sheriff's Office called it "chaos in the courtroom" on Wednesday when a man lunged at a judge during a hearing. "A routine status check turned into a chaotic few moments inside Judge ...

A Florida judge found himself backed against a wall when the defendant suddenly made a mad dash toward the bench, courtroom video shows. The incident happened Wednesday, Sept. 10, at the Martin County ...

A man accused of sexually assaulting two women in one night in Florida has been sentenced to eight life terms in prison. Getty Images/iStockphoto A convicted sex offender who was recently released ...

iPhone Air is the thinnest iPhone to date, as per Apple The handset comes with a 6.5-inch Super Retina XDR OLED display Apple claims that the iPhone Air has an "all-day" battery life ...

Suspect appears to lunge at judge in Florida courtroom during hearing During a routine hearing, an inmate appears to lunged at a judge in a Florida courtroom. Court officers de-escalated the situation ...