The word pilates may invoke images of influencers in sleek inner-city studios for many, but the rising popularity of the exercise in rural communities proves it isn't restricted to certain postcodes.

"Fit + Well Week" offers discounted access to fitness and wellness studios in Colorado Springs Donald Trump suffers double legal blow within hours Orcas attack and sink another boat off the coast of ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Amazon has slashed the price of its bestselling exercise bike, meaning shoppers can get it for less than half price just in time for the autumn and winter months. The Chaoke Stationary Bike has been ...