Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and when to add them to your diet.

Coffee is a bitter drink that most people sweeten up. Common options are table sugar and various flavored syrups, but next ...

Tea is a beloved beverage the world over, and for good reason. But if you're not that fond of its taste, these possible ...

There are also various natural sweeteners and sugar substitutes that you can add to food and beverages that provide sweetness without the downsides of refined sugars. Examples of these alternative ...

When we think of “sugar,” most of us picture white, refined granulated crystals – sweet and mostly joyful, but not-so-healthy bits that add empty calories, spike blood sugar quickly, and contribute to ...

As the fall season unfolds, the annual debate between maple and pumpkin flavors heats up. This year, Kroger's maple offerings ...

Golden milk is a soothing drink made by mixing milk with turmeric and other spices like cinnamon and ginger. Heat the milk ...

Fenugreek seeds are high in proteins and amino acids, which are known to repair hair shafts impaired by heat styling, dehydration, compounds, or sun exposure.

For a refreshing start to the day, try an almond milk smoothie bowl. Blend some fruits like berries or bananas with almond ...

In a soda market dominated by functional claims and hidden additives, startup beverage brand Fresh Fizz is carving out space ...

Matcha and pumpkin spice lattes are two trendy drinks that have taken coffee shop menus by storm. But does one come out on top when it comes to health concerns like blood sugar, energy, and weight ...

If you're wondering which country the world is dreaming about moving to, it's time to cue the maple syrup and roll out the red carpet. When it comes to the best countries to live in, Canada's ...