Over his career, Dr. Tim Tooten wore many hats — many, many hats. In fact, it became more of a calling card when on snow days ...

It's said that the true magic of life lies in the relationships formed along the way. No truer words could be said about the magic that our beloved colleague and friend Dr. Tim Tooten brought to the ...

It was late Thursday afternoon when news of the UGG Mary Jane broke in the Strategist team Slack channel. Despite us being a group of Mary Jane sympathizers and UGG enthusiasts, the hybrid had the ...

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

Expert in fitness and health, Franklin Simeon has highlighted the significance of fitness and exercise routines to achieving sound health and longevity. In an interview he said it was imperative ...

Super Eagles coach Eric Chelle has received a massive boost ahead of Nigeria's crucial World Cup qualifiers against Rwanda ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the ...

last week and this week and he’ll be part of the squad tomorrow,” he said Ndidi’s return to fitness is a timely boost for Nistelrooy, who will be eager to lead Leicester City to victory over ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

For older adults, staying active isn’t just about fitness – it’s vital for maintaining health and independence. Mr Ng believes his generation approaches ageing with a more active mindset ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

In December 2023, Fitxn Inc emerged as a transformative force in the fitness industry, driven by a mission to enhance the health and longevity of Africans. The inspiration for this innovative ...