Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

In a time marked by stress, emotional fatigue and uncertainty, a growing number of people are turning toward Metta, or loving ...

Metta Vipassana Meditation retreats offer a healing path of relaxation and kindness. Rooted in early Buddhist teachings, these retreats integrate loving-kindness with insight, emphasizing a gentle, ...

Capricorn Weekly Horoscope for February 9–15, 2026 predicts powerful shifts in love, finance, and career. Learn how ...

Most coaches preparing for the Super Bowl focus on the opposing team, but Mike Vrabel is focused on the halftime act. With ...

About a decade ago, the last time the Seahawks and Patriots played in the Super Bowl, Michael Gervais stood on the Seattle ...

A scattered mind, racing thoughts, and brain fog are signs that your mind is unsettled. Rather than blame yourself, try these yogic techniques ...

Downtown will be filled with entertainment and festive fun, including live performances and music, a comedy show, haunted ...

EXCLUSIVE: Leonard Williams' wife, Hailey Louise, has been teaching the Seattle Seahawks defensive tackle how to control his emotions on gameday using breathwork techniques ...

My conversation with Luis Perla, a Colombian award-winning podcaster and neuroscience coach, which inspired last week’s editorial, left ...

The Indira Gandhi Sports Complex in Shimla has seen increased activity during the winter vacation, with teenagers enrolling in newly introduced pistol and rifle shooting courses.

When conversations turn to luxury travel in Asia, Hong Kong is almost always part of the shortlist. The city’s concentration of designer retail, Michelin-starred restaurants and five-star hotels has ...