As the year draws to a close, Dharana at Shillim, India's award-winning precision wellbeing retreat presents Sankalp, a ...

Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

Recharge your body and mind at Arizona’s premier wellness retreats, offering spa experiences, yoga, and tranquil escapes.

Between family and finances, the end of the year can be a time of heightened emotion. The fuse-box effect can create a space ...

Shri Mata Vaishno Devi Shrine Board has opened a 'Sadhana Kaksh' for pilgrims at the revered shrine in Trikuta hills, Jammu and Kashmir. This meditation hall is aimed at enhancing the spiritual ...

Sunday Children’s Christmas pageant: presented by Mt. Tamalpais United Methodist Church during regular services at 10:30 a.m. in person in the sanctuary at 410 Sycamore Ave. in Mill Valley and by ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or mindful practices, the results are evident as per scientific studies. Among ...

Visitors to Marquette University have long been able to slip inside Joan of Arc Chapel, a 15th century stone building, for a moment of meditation. Through Dec. 20, they can also turn to another ...

These days, we all could use a bit of quiet time away from the rise and grind. That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like some ...

After almost three years, the University’s Contemplative Commons has finally completed construction. Unlike the University’s many pathways designed for pre-professional studies, the Contemplative ...