The mayor of the small community of Pollica, Italy, has dedicated his life to making people healthier. Will it get him a ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Discover the balanced diet trusted by celebrities for lasting energy and healthy aging, without restrictive rules.

You may have heard eating breakfast is important. Is it the most important meal of the day? That's a great debate. A 2021 review suggested that people who ate breakfast consistently were at a lower ...

Filtered coffee consumption linked to improved blood sugar and healthier HbA1c levels Your morning coffee might be doing more ...

Feta cheese may be lower in fat than many cheeses, but it still contains enough to be mindful of portion sizing. "One ounce of feta cheese also contains about 4 grams of saturated fat, which can ...

By Priyanjana Pramanik, MSc. Researchers in Sweden are testing whether a brain-healthy MIND diet can be realistically adopted ...

New research has found that one specific diet can help reduce the risk of Alzheimer's disease, even for people with the highest genetic predisposition. Harvard University and Mass General Brigham ...

Caffeine sticks offer a quick, travel-friendly energy boost with fewer sugars and added benefits—but are they safe and ...

Key Takeaways Studies show that early menopause can increase the risk of heart disease in women.When estrogen levels drop ...

With the cost of groceries continuing to rise, it's important to know what core foods can stretch a budget. There groceries ...

Italian food is known and loved around the world for its fresh ingredients and palate-pleasing tastes, but the U.N.’s ...