The mayor of the small community of Pollica, Italy, has dedicated his life to making people healthier. Will it get him a ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a 16-week period. Participants on the vegan plan also showed improvements in ...

Discover the balanced diet trusted by celebrities for lasting energy and healthy aging, without restrictive rules.

Try 30 days of these no-added-sugar dinner recipes, from tasty casseroles to pasta dishes to soups, that all follow the Mediterranean diet.

A 16-week study reveals a surprising outcome: a low-fat, plant-based diet proves more effective for shedding pounds than the ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

Filtered coffee consumption linked to improved blood sugar and healthier HbA1c levels Your morning coffee might be doing more ...

Discover the discipline and consistency behind Lionel Messi's diet to fuel his precision and endurance on the field.

The bittersweet reality of a diet packed with sugar: It's bad for your brain. Too much added sugar can raise your risk of cognitive impairment, according to a research review of 77 studies published ...

Feta cheese may be lower in fat than many cheeses, but it still contains enough to be mindful of portion sizing. "One ounce of feta cheese also contains about 4 grams of saturated fat, which can ...

By Priyanjana Pramanik, MSc. Researchers in Sweden are testing whether a brain-healthy MIND diet can be realistically adopted ...