Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

The Pentagon issued several memos on Tuesday that outlined a broad range of personnel changes, instituting stricter grooming ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

If the thought of military fitness workouts conjures up images of ruthless, khaki-uniformed officers screaming orders at you ...

Defense Secretary Pete Hegseth said the U.S. military will impose the “highest” male standards for all combat roles during a ...

In an address to the senior leaders of the U.S. military on Sept. 30, 2025, Secretary of War Pete Hegseth announced 10 new policy ...

The emphasis on physical prowess comes as experts say future wars will depend more on cutting-edge technology, precision ...

A fresh fitness craze is once again sweeping social media, though the practice borrows from time-tested military training methods, and experts urge caution before strapping in. On social media, ...

In Pascagoula, there will be military training exercises taking place. This exercise begins October 3 and runs until October ...