Charlotte Chopin, a 102-year-old French yoga teacher, continues to inspire globally with her remarkable vitality. Starting ...

Laredo is coming together for a morning of movement, mindfulness and community support at the city’s largest outdoor yoga ...

Discover creative life hacks and mindfulness techniques with Mr Sagoo to transform your ideas into reality. Join us on this ...

The concept was simple yet profound: paint on the board with water, watch your creation come to life, and then let it fade as ...

The history of self-care runs deep, tied to feminism, equality, racial justice. At its core, it can be the simple as asserting agency in the face of systemic inequalities.

Marcy Westcott's new book offers a journey to healing and creativity through mindfulness. Join her Sit and Sign event Sunday, ...

The regulator's impending response to a 2023 application by Dimensional Fund Advisors could open the door to a broader boom ...

Bader took an interest in art history in high school and still paints. It’s helped him get through the highs and lows of his ...

All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

For Simon St Ledger, founder of Rapid Nutrition and one of the leaders in the wellness industry, this moment represents both a warning and an opportunity.

With intimate chef dinners, world-class wines, and unforgettable experiences, Palm Beach Food & Wine Festival will take place ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...