A doctor has shared a common morning habit that could increase your risk of suffering a heart attack - and it's nothing to do ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

While you can drink green tea anytime, there are a few key moments during the day that you may want to prioritize this beverage for metabolism support. Learn more.