A viral video highlights one muscle as a cause of dizziness. Dr Joe Damiani explains the SCM muscle disrupts balance. This ...

Neck exercises have been a part of cultural practices for ages, promoting flexibility and strength. These exercises are ...

Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Tech Neck’ refers to a range of neck and spine problems caused by prolonged forward head posture — children (or adults) ...

Wake up your neckline. Do 5 quick standing drills to firm the neck and jawline, improve posture, and feel younger after 50.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Children who spend hours hunched over tablets or mobile phones may have a misalignment of their spine, meaning the positions ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Hunched over trekking poles, head down, shoulder and neck muscles burning, and thinking about what could make life any less ...