Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

A doctor listed down a number of tips to avoid the risks of office-related pains and to work more comfortably.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Begin either sitting tall in a chair or standing, feet hip-width apart. Bend your elbows and clasp your hands in front of you, fingers interlaced. Circle your wrists clockwise for 10 to 15 seconds, ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...