Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

In this case, we’re talking the triceps extension, normally associated with using a heavy dumbbell, EZ-curl bar, or even cables. But with this variation, a bodyweight overhead triceps extension, ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

Aquatic exercise helps seniors strengthen muscle and improve balance with safe, low-impact moves that support mobility and overall wellness.

Bollywood actor Bobby Deol has shared his intense shoulder and arm workout, providing fans with the ideal mid-week fitness motivation. This routine focuses on building strength, toning muscles, and ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless ...