Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, we can, for example, lift heavy objects or pull loads more effectively. While ...

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your ...

Dumbbells are essential for any home workout setup, offering a convenient way to strengthen arms without bulky equipment. Suitable for beginners and experienced fitness enthusiasts, they provide ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

Firm and lift your arms after 45 with five simple moves—no complicated machines. Build definition, protect shoulders, and boost strength.

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...