Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

In the last decade, Britain's nine-million-strong nighttime workforce has become increasingly reliant on migrants like ...

Grapes are a nutrient-rich snack that may support better energy, weight loss, and sleep, depending on when they're consumed.

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

When Charlotte Thornton was young, she’d watch her Nanna fall into a 10-minute sleep almost as soon as she sat down. “She would be so tired because, although she routinely went to bed at 10:30pm, ...

The sun deeply influences your circadian rhythm, and here's exactly how to use it to beat the winter blues. Nasha Addarich Martínez Managing Editor Nasha is a Managing Editor for CNET, overseeing our ...

Like so many other retailers in 2025, Amazon’s Boxing Day sale is no longer confined to Boxing Day itself. Amazon’s Boxing ...

These are some tech must-havesThis article contains affiliate links. We may earn a commission on any sales generated from ...