Unwind with this 10-minute bedtime yoga routine! Gentle stretches for beginners to release tension and relax before sleep.

Stretching in the evening signals the body that it is time to slow down. This helps regulate breathing, reduce cortisol ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves. Mobility, posture, and tension-free movement are key to feeling ...

Anna Kepner’s younger brother reportedly heard “yelling” and “chairs being thrown” inside her cruise stateroom the night before the 18-year-old Florida cheerleader was found dead, her devastated ...

CLEVELAND, Ohio — The Cavs’ big-picture decision to prioritize rest during a busy portion of the season has proven costly. The NBA announced Tuesday that the organization has been fined $100,000 for ...

Tuesday: Mostly cloudy and cold, with highs in the 30s. Light winds early, becoming breezier by afternoon. Wednesday: Cloudy and unsettled with rain developing. Highs in the 40s and gusty winds at ...

Enjoy today, because another batch of brutal cold air from the arctic arrives overnight bringing wind and near record cold temperatures on Monday. There's a chance for rain showers on Wednesday, and ...