In this challenge, flexibility records are tested by a pro gymnast. Mountain of debris engulfs home. Richland calls it an ...

Evening routines influence how easily the body transitions into rest. Stretching before bed helps release physical tension ...

Stretches of repetitive movement in the kitchen can lead to fatigue and even injury, so Anna McGee recommends taking short exercise breaks.

PHILADELPHIA -- The Philadelphia 76ers have only had Paul George for five games thus far in the 2025-26 season, but the 9-time All-Star continues to take steps forward as he works his way back from ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves. Mobility, posture, and tension-free movement are key to feeling ...

Anna Kepner's ex-boyfriend recently claimed that the high school cheerleader had a dispute with her stepbrother on the night of November 7, the day before her body was found on the Carnival Horizon ...

Anna Kepner’s younger brother reportedly heard “yelling” and “chairs being thrown” inside her cruise stateroom the night before the 18-year-old Florida cheerleader was found dead, her devastated ...

CLEVELAND, Ohio — The Cavs’ big-picture decision to prioritize rest during a busy portion of the season has proven costly. The NBA announced Tuesday that the organization has been fined $100,000 for ...