Learn about common causes of pain under the left rib cage, like heart, lung, and gut issues, and find out when to see a doctor.

Only the weeks passed, and I was in more pain than before. An MRI revealed a list of scary findings — moderate joint effusion, full-thickness cartilage defect, subchondral cyst, surface flap tear and ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the loads you put on it through running, Agnew explains. Likewise, stretching can ...

Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings and glutes to resist the downward pull of gravity as the weight lowers ...

The 49ers finished 6-11 last year after stars like running back Christian McCaffrey and wide receiver Brandon Aiyuk ended the season on injured reserve. This season, they've stayed afloat despite ...

While Brock Purdy is expected to miss the 49ers’ game Sunday at New Orleans, his toe injury has the 49ers on a week-to-week alert that could extend over the next month.

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Another detainee, who could read English, told the group, “Don’t sign this! It says that we’re members of Tren de Aragua.” A day earlier, Trump had signed, in secret, a proclamation that authorized ...

With so many food options at Disneyland, it can be hard to choose, but here’s a top 10 list of favorites from a seasoned Disneyland regular.

The Canterbury Bulldogs are in talks with former Newcastle coach Adam O’Brien about a role with the club next season. Bulldogs officials met with O’Brien on Thursday to discuss the prospect of him ...

They say a picture tells a thousand words, so unfortunately for these defendants caught red-handed on CCTV the evidence against them was strong.

(Editor’s Note: Local critical care paramedic Matt Evans spent five weeks helping out in Ukraine this past summer. In this four-part series, he describes some of his adventures…) ...