Fit&Well on MSN

A Pilates teacher says these are the three exercises every woman over 60 should be doing

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

14 easy exercises to reduce hip pain and make you a stronger, faster runner

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.
Fit&Well

The three exercises a trainer over 60 swears by

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time ...

The Most Effective Way to Strengthen Your Pelvic Floor, According to Experts

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

5 Standing Exercises That Reverse Aging Better Than Cardio After 40

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Recurrent UTIs: Why some women keep getting them

Urinary Tract Infections are prevalent globally, with India experiencing 150-200 cases per 1,000 annually, disproportionately ...
Woman & Home on MSN

I'm a PT in my 60s - these are the 5 age-defying exercises I recommend to all my friends

Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into ...
Fit&Well on MSN

I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...