Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

This article was reviewed by Lynn Marie Morski, MD, JD. Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

HEADACHES, insomnia and leaking – some of the symptoms women don’t associate with the menopause. As a GP, I still find women ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

As we get older, some exercises start taking more out of our bodies than they give back. That doesn’t mean your training has to slow down. It just means picking smarter exercises that protect your ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Most men agree that exercise provides a boost to their mental health, confidence and sex drive. However, that doesn't mean they're going to make it a regular habit, a new Cleveland Clinic survey says.

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

Urinary Tract Infections are prevalent globally, with India experiencing 150-200 cases per 1,000 annually, disproportionately ...