A pack of three tennis balls will cost you somewhere in the ball park of $5 and is a solid form of trigger point therapy.

This program is designed to help with knee pain caused by ailments such as arthritis, tendonitis, IT band syndrome, bursitis, ...

Shai Gilgeous-Alexander knows the outside view of him and the Oklahoma City Thunder squad he leads have changed significantly ...

Unsurprisingly, the internet is on board. The Great Lock In, this year’s spin on 2024’s Winter Arc, has witnessed an 180% ...

• Open 8-ball tournament, Penticton Seniors’ Drop-In Centre, 9 a.m., chair dance, 9:15 a.m., EZ line dance, 10:15 a.m., ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Massage therapy can help lower blood pressure naturally, but the effects are short-term. Learn which types of massage can help with hypertension.

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

Back pain affects millions of adults, and according to the American Chiropractic Association, an estimated 31 million Americans experience the condition at any given moment. It is a leading cause ...

Don't know what to get your loved ones this year for Christmas? Whether they're sporty, into tech or just need a pampering - ...

South Florida breeds champions. We win titles, we climb podiums, and we wear our medals with pride. Our own DJ Khaled tells ...