Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having ...

There will be benefits if you can lift three or four times a week, but there’s a risk that you start to neglect aerobic ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Looking for the best fitness books to help you achieve your fitness goals? This article includes 21 that are actually worth ...

Beginner’s mind is humbling. The word “humble” itself comes from humus, the earth. To be humbled is to be brought back to ...

A study found dancing to be quite effective for lowering stress, improving mood, and building emotional resilience. Read more ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Prime Day. When you purchase through links on ...

With more than 50 million redeemed miles under her belt, Becky Pokora is a rewards travel expert. She's been writing about credit cards and reward travel since 2011 with articles on Forbes Advisor, ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.