Investing in a good sports bra for your sessions is always a good idea - and you can't go far wrong with lululemon's designs.

Opening on St Martin's Walk, in Dorking, Pilateso is a wellness hub with mat and reformer classes available.

Join Kassandra for a 10-minute Pilates sequence designed to strengthen your abs and obliques. A perfect at-home workout to tone your core and improve flexibility!

Stick some on your wish list, leap off the couch come Boxing Day and you’ll be back to your best by February – just in time ...