One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...

Investing in a good sports bra for your sessions is always a good idea - and you can't go far wrong with lululemon's designs.

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

Reformer Pilates is a low-impact, full-body workout that uses a machine to add resistance to mat Pilates exercises to build ...

Opening on St Martin's Walk, in Dorking, Pilateso is a wellness hub with mat and reformer classes available.

Forget January resolutions - this September I swapped the pricey gym for the BetterMe Pilates Studio Kit, and it’s genuinely ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and Jennifer Aniston all crediting the exercise for their impressively taut limbs.

With conscious, controlled movement supported by mindful breathing, Pilates offered Kondratowicz not just fitness benefits ...

Through the end of October, you can also catch their “Surf & Shore” workout class at Margaritaville. It’s free for hotel ...

Through the end of October, you can also catch their “Surf & Shore” workout class at Margaritaville. It’s free for hotel guests, though the public can pay $32 to attend as well.

Pilates in Sri Lanka has gone from niche rehab work to full-blown studio culture, reformers, mat classes, barre fusion and ...