Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity ...

Discover how 85-year-old veteran actress Helen maintains her fitness with pilates, intermittent fasting, and dancing. Learn ...

Katie Austin’s new platform blends workouts, nutrition, and mindset to help women build habits that actually stick.

For Daniela Vizcarra, opening Studio Fuerza isn't just about exercise—it's about representation, access and giving her ...

Thankfully, Aldi just dropped a bunch of new workout equipment that will help us stay on track. From weight lifting and yoga ...

WalkFit’s personalised walking app has launched a four-week plan with a 61% saving, giving users tailored workouts and weight ...

Brie Larson made lasting memories in style while enjoying her fun-filled vacation. Larson, 35, showed off her toned figure ...

My RocKy's ceremonial matcha. I couldn't fit my bowl in the bag, unfortunately. It's beautiful. And there you go. I'll make ...

The Chicago Bulls didn't make many moves this offseason, with the most notable deal being the four-year, $100 million contract they signed Josh Giddey to in ord ...

As social media and the Internet push people further towards perfectionism, a simple way to break this mindset is through ...

We’ve found five ways to reset your body and soul this spring – from new fitness obsessions to fine fusion dining. And you’ll ...