Yoga with Kassandra on MSN

30 min Beginner Pilates Full Body Workout - CLASSICAL PILATES (No Equipment)

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Deepika Padukone's trainer shows five underrated Pilates exercises to improve posture at home

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity ...

4 oblique exercises to improve balance, reduce back pain

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Les Ailes du Canal: pilates, reformer & workout

Les Ailes du Canal, the well-kept spot for Pilates addicts, is nestled in the 10th arrondissement. This studio offers a ...

New Club Pilates Highlands to open on Bardstown Road. Here's what we know

Club Pilates Highlands, 2200 Bardstown Road, is owned by Katie Ryser and Michelle Mudd and is a sister location to the already successful Middletown and St. Matthews' locations.

Here’s how 85-year-old Helen maintains her fitness; the secret lies in pilates, intermittent fasting, and dancing - Watch

Discover how 85-year-old veteran actress Helen maintains her fitness with pilates, intermittent fasting, and dancing. Learn ...
KGUN Tucson, AZ on MSN

New Latina-owned mat Pilates studio brings accessible, inclusive fitness to Southside

For Daniela Vizcarra, opening Studio Fuerza isn't just about exercise—it's about representation, access and giving her ...

Curious About Reformer Pilates? Start With These 10 Staple Exercises

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...