Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Club Pilates Highlands, 2200 Bardstown Road, is owned by Katie Ryser and Michelle Mudd and is a sister location to the already successful Middletown and St. Matthews' locations.

Discover how 85-year-old veteran actress Helen maintains her fitness with pilates, intermittent fasting, and dancing. Learn ...

For Daniela Vizcarra, opening Studio Fuerza isn't just about exercise—it's about representation, access and giving her ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Pilates and Yoga offer distinct health benefits focusing on physical and mental wellness. Understanding their differences ...

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

Pilates strengthens your core and deep stabilising muscles, which sharpens lifting mechanics and protects your joints from injury. Together, they create a balanced routine that not only boosts ...

The word pilates may invoke images of influencers in sleek inner-city studios for many, but the rising popularity of the exercise in rural communities proves it isn't restricted to certain postcodes.

Adding variety to a workout routine can make fitness more engaging and effective. One way to challenge stability, strength, and coordination is by incorporating a Bosu Ball. This half-sphere piece of ...