Ease into your day with this 10 minute morning yoga stretch for beginners. Join the 30-Day Yoga & Pilates Morning Challenge: ...

Investing in a good sports bra for your sessions is always a good idea - and you can't go far wrong with lululemon's designs.

Farnhill Institute will host Pilates classes for beginners and improvers on Monday (6th), at 5pm, 6.15pm, and 7.30pm. For ...

Opening on St Martin's Walk, in Dorking, Pilateso is a wellness hub with mat and reformer classes available.

Laredo is coming together for a morning of movement, mindfulness and community support at the city’s largest outdoor yoga ...

With conscious, controlled movement supported by mindful breathing, Pilates offered Kondratowicz not just fitness benefits ...

Pilates in Sri Lanka has gone from niche rehab work to full-blown studio culture, reformers, mat classes, barre fusion and ...

When it comes to the best gifts for Aries, Maressa Brown, astrologer and author of Mercury Magic, says fitness-related gifts, ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

Fitness trailblazer and entrepreneur Ciara Keenan launches Ireland’s first Lagree studio — introducing the revolutionary, ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

The winners of card games in Ballyglass Community Centre on Monday, September 22, were: 1st Seamus Nevin and Martin Ford; 2nd ...