Ease into your day with this 10 minute morning yoga stretch for beginners. Join the 30-Day Yoga & Pilates Morning Challenge: ...

Investing in a good sports bra for your sessions is always a good idea - and you can't go far wrong with lululemon's designs.

Farnhill Institute will host Pilates classes for beginners and improvers on Monday (6th), at 5pm, 6.15pm, and 7.30pm. For ...

If you thought Pilates can't help you strength train, think again. Pilates trainer Namrata Purohit debunks common Pilates ...

Opening on St Martin's Walk, in Dorking, Pilateso is a wellness hub with mat and reformer classes available.

In Farnhill and Kildwick, the Farnhill Parish Council is set to hold its next meeting in the Institute this evening, starting ...

At Polestar Studio, owned and run by Sarka Ruzickova, Pilates has been epitomized as a way of life, carefully tailored to ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

A Pilates workshop has raised more than £700 for Winchester Hospice. The event took place in Winchester on Sunday, September 7, and was organised by Winchester Pilates in support of Winchester Hospice ...

Laredo is coming together for a morning of movement, mindfulness and community support at the city’s largest outdoor yoga ...

Sophie Spencer has been a Pilates instructor for seven years, opening her studio at her home in Totton 18 months ago. Pilates with Soph specialises in Reformer Pilates, using a unique piece of ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...