Investing in a good sports bra for your sessions is always a good idea - and you can't go far wrong with lululemon's designs.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise-phobe, it’s not half as hard as it seems – and it might just spark a ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

We’ve found five ways to reset your body and soul this spring – from new fitness obsessions to fine fusion dining. And you’ll ...

Pilates and Yoga offer distinct health benefits focusing on physical and mental wellness. Understanding their differences ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so ...

Regular stretching helps maintain muscle flexibility and reduces the risk of injury, something especially important if you ...