I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Leah Navarro, Neila Granger and Abigail Evans led the Wildcats to a fourth-place team finish in a loaded field Saturday.

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

With next week's showdown against Texas looming in Dallas, the Sooners rolled the Golden Flashes as expected, but how did the ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

• David Birkett from the Detroit Free Press will visit the Main Library at 7 p.m. Oct. 6 to discuss the Detroit Lions from ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Ferrari has once again become the subject of ridicule, as repeated failures have seen the team and Lewis Hamilton unable ...

Mark Kerr had to help The Rock learn fight skills for the new movie based on his life. Here's how he trained to do it.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.