Here we speak to top experts to outline the benefits of running stairs and offer four different stair workouts you should try ...

This foldout full home gym features a sleek, minimal design that cleverly conceals a full, multi-functional gym.

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

As Navy Seal Raife Hastings, actor Tom Hopper delivers a strong performance in the action-packed “The Terminal List: Dark Wolf.” Naturally, the Brit needs to be extremely fit for his role. Tom ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Steve Angeli will miss the rest of the season with a torn Achilles. Dr. Nicola Maffulli offered a detailed look at Angeli’s ...

See how many push-ups you should do—by age and sex—to be in great shape, plus perfect-form tips and strategies to boost your ...

A major in the Army National Guard living in Oregon has set a new world record for the most chest-to-ground push-ups in one hour. Stop for a moment and ...