Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of ...

Selena Gomez has spoken openly about the therapy she uses to protect her self-esteem from criticism about her body. Discover ...

On a visit to Barcelona, Adam Bate goes inside Espanyols academy to find out how the club from LaLiga is deploying psychologists on the bench during games to help players and coaches fulfil their ...

Sutak Kaal for the Chandra Grahan has begun, signaling the start of religious observances ahead of the lunar eclipse. Follow ...

From affirmation cards to mirror mantras, a growing number of celebrities are turning to this as a daily ritual to manage anxiety, boost confidence and stay grounded in a high-pressure industry.

A 2025 study revealed that body image shapes confidence and communication, showing that assertiveness, not just self-esteem, predicts relationship and sexual satisfaction.

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

I will admit that I am a total snob sometimes. I hate it about myself, but seeing a ‘live, laugh, love’ or being told to say ‘nice things’ to myself to address my own insecurities makes me feel ...

Lifestyle Designer Aileen Xu introduces a holistic set of spoken intentions aimed at harmonizing your physical health with your mental state.

AMARILLO, Texas (KAMR/KCIT) – In the latest edition of the Wellness Rundown, KAMR Local 4 News’ Anchor Mari Ferrel sat down with Haley Sparks from Rebuilt Life Coaching to talk about ways you can ...