# Indera Gibson had an exceptional performance, reaching a total of 437 kilograms and setting new personal bests across all ...

Maddow Blog | Trump eyes $230 million payout from Justice Dept. as repayment for earlier investigations ‘Throning’ is a ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

All of which is to say that Commando Temple is hard to pin down – which is just the way founder Rob Blair, 44, likes it. ‘My ...

Just like lifting weights builds muscle, life’s challenges build your strength and character. This video looks at why pushing ...

Two Huntley-area brothers, Anthony and DJ Yatos, began lifting weights in their basement about a decade ago. Years on from ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

A viral post about a man losing sight in one eye after straining in the gym talks about the risks of Valsalva Retinopathy, ...

Getting back to fitness after Diwali may seem like an uphill task, but fitness trainer Raj Ganpath shared three simple, ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

A 26-year-old gym-goer experienced sudden vision loss from Valsalva Retinopathy after heavy lifting. Learn causes, symptoms, ...