For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

This is the exact nine-move gym routine that keeps her mobile, strong, and independent. Sit on a seated row machine with an upright back and lifted chest. Pull the weight, bringing your elbows toward ...