If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

Taking to his Instagram, Matthews posted a new workout video with his wife, Rhea Ripley. The duo can be seen mainly doing back workouts like lat pulldowns and rowing exercises. The video ends with ...

I saw it flash up on one of the screens at my gym last week as I was doing my fourth set of lateral pulldowns: September 24, ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

A deep dive into the rigorous, highly structured fitness discipline that fuels Kim Kardashian’s enduring strength and ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

Bollywood actor Bobby Deol has shared his intense shoulder and arm workout, providing fans with the ideal mid-week fitness motivation. This routine focuses on building strength, toning muscles, and ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

The 44-year-old actor credits fundamental movement training and explosive exercises for his prep to play an ex-Marine.

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...