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30 types of pull-ups that build serious muscle

Ready to take your pull-up game to the next level? In this video, we showcase 30 pull-up variations designed to challenge ...

You Don't Need a Gym to Grow Chest Muscle. This 3-Step Workout Uses Pushups to Get Swole at Home.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Workouts for muscle growth in women after 40

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Can Colts, Philip Rivers really make a playoff push? One AFC team and its off-the-couch QB recently showed it's possible — though circumstances weren't identical

In the heat of the 2023 NFL season, an AFC team with a chance at the playoffs faced a dilemma. The club’s starting ...
Today's Dietitian

The Soleus Pushup and Cardiometabolic Disease

Explore how the soleus pushup—a seated calf muscle movement—may support glucose and lipid metabolism and contribute to cardiometabolic health, offering an accessible strategy for sedentary individuals ...