In the heat of the 2023 NFL season, an AFC team with a chance at the playoffs faced a dilemma. The club’s starting ...

Explore how the soleus pushup—a seated calf muscle movement—may support glucose and lipid metabolism and contribute to cardiometabolic health, offering an accessible strategy for sedentary individuals ...

The short answer is three dedicated exercises per week. If you’re currently following a muscle group split routine, those ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

HOLYOKE ― Holyoke Community College will receive a part of a $4.1 million state initiative to help adults train for jobs in health care and other high-demand fields, the Healey administration ...

As you age, you gradually lose muscle mass and gain visceral body fat, a type of fat deep inside your body that surrounds your heart, kidneys and other organs. Now, scientists say the ratio of ...

Massachusetts is making a big push for batteries — not the kind you put in a flashlight, but powerful, tractor trailer-sized batteries that store energy for the electric grid. State officials say more ...