Popular wellness craze is more hype than helpful — here’s what you should do instead

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought ...

‘Skinny girl summer’ is over — but society is still fatphobic, even in autumn

Dr Helena Lewis-Smith is a health psychology researcher at the University of the West of England, specialising in body image.

Is this the fastest way to burn fat and build muscles together? Experts reveal the secret science behind body recomposition

Body recomposition, the process of losing fat while gaining muscle, is increasingly seen as a sustainable fitness goal. A ...

I lost nearly five stone in 12 months WITHOUT fat jabs – a 7p breakfast has helped me kept the weight off for four years

A MUM who lost almost five stone in 12 months without resorting to fat jabs has revealed the 7p breakfast that has helped her ...

What’s the fastest way to lose fat & gain muscle?

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...